Seed Cycling: How To Balance Hormones Naturally

Seed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time.

I'm chatting with the founder of Aussie family business The Seed Cycle all about this menstrual health practice that gets to the root cause of hormone imbalances, to learn more about exactly how it works and what it can do for us. 

We covered:

1. What is seed cycling, how it works, and what the benefits are,
2. How seed cycling supports hormones to be in balance, treating the root cause of menstrual cycle symptoms,
3. How seed cycling can support you at every stage of your menstrual cycle and menstrual cycling years, whether puberty, coming off the Pill, having irregular or painful cycles, PCOS and endometriosis, fertility and pregnancy, and peri-menopause.
4. Sharing seed cycling with your child to help them love their cycle, see food as medicine and balance their hormones during puberty,
5. Mel's story of supporting women to improve their hormone health through taking food as medicine in her functional nutrition and EFT work, and when she starting teaching her clients to daily seed cycle, client results really began to stack up.
6. And how seed cycling supports your cyclical living practice beyond menstrual health, so you remember to embrace times of doing and rest, so you nourish and nurture yourself and love all sides of who you are. 

 
SHOW NOTES
Find all the links, resources and transcript in the full show here. Discover the range at www.theseedcycle.com.au - use code Charlotte15 to save 15% on products.  

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte