Boundaries: Making them and Keeping them. Thoughts?

This episode is a listener request. Setting and maintaining boundaries, like so many things we've discussed on this show, is a lifelong responsibility (to yourself?).

When the request came through, the person didn't specify physical safety or internal challenges. So we tackled both. 

However, we've talked about physical safety quite a few times. Here are some of the episodes. Our first episode was back in 2019! Here's the link:

https://www.buzzsprout.com/477379/episodes/2089278

In this episode we tackled wrestling in reality situations with our friend Shihan MdKinnon:

https://www.buzzsprout.com/477379/episodes/9680753

And here is our 3rd episode on Safety. On this one we specifically tackle safety at home:

https://www.buzzsprout.com/477379/episodes/11142251

That will keep your ears busy. If you can help US keep busy by donating to the show - Wow that'd be neat. Here's a link:

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