All Episodes

October 7, 2024 9 mins

Have you ever hurt yourself doing something and thought “I’ll never do that again and 20 years later, you’ve kept your promise?  We dont just do it with physical pain, we do it with mental pain too and it really holds us back.


Takeaways:

Noticing your thoughts is crucial for happiness.

Past experiences can hold us back from new opportunities.

Letting go of past hurts empowers us.

We often carry emotional baggage without realizing it.

Forgiveness is essential for personal growth.

Our beliefs shape our reality and potential.

The nervous system reacts to memories as if they are real.

We can choose not to take on others' negative beliefs.

Carrying past hurts makes life harder.

Letting go can lead to a more fulfilling life.


Keywords:

happiness, mental health, past hurts, self-improvement, forgiveness, personal growth, emotional baggage, resilience, mindset, overcoming fear



Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.