In this episode, we talk about the importance of showing up for yourself, emphasizing that consistency and effort matter more than perfection. When is the last time you celebrated a small win? Check out Episode 566! I love you guys!
Every day you show up for yourself counts.
Perfection can get in the way of progress.
The real win is just getting to the mat.
Habits are built by frequency, not perfection.
Every little step is building the version of you you're working towards.
Success is about consistency, not just nailing it every time.
Setting intentions can shape your day positively.
Every time you try, it counts.
Make your goals attainable to foster consistency.
Celebrate your wins, no matter how small.
showing up, consistency, perfectionism, self-improvement, yoga, intentions, habits, personal growth, mindset, motivation
00:00 The Power of Showing Up
03:19 Overcoming Perfectionism
06:23 Setting Intentions for Success
09:33 Building Consistency and Celebrating Wins
11:28 Outro.mp4
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