Win Today
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life. Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
Episodes
You already have the answers, but you might not have the path. Or you know the path but can't help bumps in the road from turning into mountains.
Feeling stuck, frustrated, or unsure of your next step? This episode introduces three powerful questions that can help you break through doubt, gain clarity, and turn challenges into growth. As midyear fatigue sets in, these tools will help you realign with you...
In an age dominated by AI, handwritten thank-you letters have become a powerful symbol of genuine human connection. Research shows we often underestimate the emotional value these simple gestures hold. While AI can automate many tasks, it can't replicate the authenticity of a heartfelt note.
I've come to find these letters to be therapeutic and love writing them every week!
Key Takeaways:
- ✉️ Handw...
In this special 200th episode of Win Today, I take the guest seat while former guest Jamie Damsker hosts a powerful conversation about turning pain into purpose. Through stories of heartbreak, healing, and persistence, I challenge listeners to examine the limiting beliefs they’ve accepted as truth.
Just as this podcast has hit an amazing milestone, so can you, in any endeavor. Every week, this podcast serves ...
At 19, Rob Paylor was paralyzed during a championship rugby match. Doctors told him he'd never move again. He chose to fight.
This episode is about resilience, mindset, and the decision to forgive the unforgivable. Rob’s story will challenge your limits—and maybe change your life.
🔑 3 Reasons to Tune In:
- The mindset shift that helped Rob go from zero movement to walking again
- How he used forgiveness as a t...
Breaking three hours at the Boston Marathon took eight years, countless setbacks, and a total mindset shift—but the lessons I learned can help you level up, too.
In this episode, I share the three key mental strategies that turned pain into progress and pressure into performance. Whether you're chasing a race goal or a personal milestone, you'll learn how to stay confident, trust your process, and ...
What if you could achieve big success without burning out? In this episode, Cary Jack—bestselling author of The Happy Hustle—shares the powerful "soul mapping" system he created after walking away from a seven-figure deal to reclaim his balance. Tune in for a live self-assessment, practical tips, and a refreshing take on building a life full of purpose, passion, and wellbeing.
Connect with Cary - We...
Are you juggling too much and unsure what truly deserves your focus? In this episode, I share the "Glass Balls vs. Basketballs" framework that helped me prioritize what really matters—like relationships, health, and purpose—without letting the rest break me. Learn how to identify your non-negotiables, build supportive systems, and protect what can't be replaced.
Thank you for tuning in! If you feel led, ...
In this episode, elite mental performance coach Evan Marks shares insights on overcoming self-imposed limitations, drawing from his work with NASCAR drivers, Wall Street traders, and top athletes. He reveals a simple formula for success: Performance = Potential - Interferences, showing how reducing mental barriers, many of which are unconscious, unlocks new potential. Through powerful stories and practical tools, Mark...
In this episode, Matt O'Neill, author of The Good Mood Revolution, shares his powerful five-step journal process to transform negative thoughts and set the tone for a positive day. He opens up about his personal journey of overcoming feelings of unworthiness and addiction, revealing how understanding the eight categories of negative thoughts can lead to profound healing. Matt also explores the role of forgiveness...
Sahil Bloom is the newly minted author of NYT Best Seller, The Five Types of Wealth.
In this condensed discussion from a book club review, Sahil reveals how to treat time as an equal commodity to money and why "time wealth" is so important to grasp before it gets too late.
Sahil also provides encouragement to push past imposter syndrome, in addition to cultivating deep & meaningful rela...
Childhood trauma doesn't have to define your future—it can become the catalyst for profound transformation. Spiritual psychologist Patricia Noel shares her remarkable journey from surviving severe childhood trauma and losing two sisters to addiction and suicide to becoming a beacon of healing for others around the world.
Patricia reveals a game-changing approach to processing emotional triggers: when you...
Our minds & actions serve as vessels to the world. We possess the power to purify OR pollute the environment.
Let this serve as a call to action to 'purify' the world with positivity & gratitude, and you can learn how to do it here!
Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!
A transformative look at how mindset impacts our day-to-day experiences. We discuss the importance of minimizing complaints and embracing positivity, aiming to empower listeners to achieve mental toughness and personal growth.
• Understanding the impact of complaining on mental health
• Strategies for self-awareness and recognizing negative thoughts
• How to replace complaints with constructive thou...
Examining the power of hard goals reveals that authentic self-esteem and fulfillment come from overcoming challenges, as discussed with Caroline Adams Miller. By understanding the roles of relationships, investments, and grit through the Bridge Framework, listeners are empowered to pursue meaningful aspirations.
• Emphasizing the importance of hard goals in building self-esteem
• Distinction between learn...
The episode invites listeners to reevaluate their pursuit of goals, emphasizing that most failures occur right before a breakthrough. With inspiration drawn from historical figures and personal anecdotes, the discussion highlights the importance of perseverance, belief in oneself, and the discipline required to stay committed to one's dreams.
• Exploring the idea of giving up just before success
• I...
Join us as we explore the journey of turning inner struggles into sources of strength through the practice of mental toughness. This episode emphasizes cultivating a kind relationship with oneself, the importance of supportive environments, and the transformative power of consistent action.
• Understanding the balance of kindness and discipline in tough moments
• The impact of surrounding oneself with a ...
This episode explores the transformative power of the 12-week year—a framework that enhances productivity by fostering a focus on shorter time frames instead of annual planning. The discussion delves into core principles such as the importance of a compelling vision, strategic goal-setting, and developing effective tactical plans to unlock high performance and accountability.
• Understanding the 12-week year...
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Empower yourself to defy negative thoughts with practical strategies and inspiring stories shared in this episode. Discover how reframing your mindset and creating new narratives can lead to growth and success.
• The universality of negative thoughts and self-doubt
• Stories of successful individuals overcoming negativity
• The significance of pe...
This episode emphasizes the profound impact of stories on our beliefs and emotional well-being. Through personal anecdotes of adversity and resilience, Ryan encourages listeners to let go of unproductive emotions and embrace life's unexpected moments as opportunities for growth.
• The significance of personal stories behind our beliefs
• Evaluating the relevance of emotional baggage
• The tran...
Uncover the power of courage and choice in our latest podcast episode featuring inspiring stories from Garrett Gravesen, Eric Hinman, and Marcus Kaulius. Garrett shares the concept of "10 seconds of insane courage," a mantra that has propelled him to overcome self-doubt and embrace life-changing opportunities. His journey, along with insights from Ironman Eric Hinman and author Marcus Kaulius, illustrates ho...
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