Win Today
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life. Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
Episodes
Winning stops being a score and starts being a personal definition you test in real life. We explore the South Star principle, why action creates wisdom, and how rejection can be proof you are moving forward.
We can define the thesis for winning by understanding the antithesis of winning. We often talk about The North Star as guide, but what if we looked at the South Star for wisdom as well?
...
One idea from this conversation really stuck with me: fulfillment isn't about constantly raising the bar—it's about raising your awareness of what's already worth appreciating while continuing to pursue meaningful goals. My biggest takeaways: 1) purpose comes from taking action before you have certainty, 2) balance ambition with gratitude so success doesn't come at the expense of fulfillment, and 3) focus on o...
There is proven research that shows "the positivity spillover effect" and why being close to high performers can measurably raise your output. We break down what we learned from a high-level event in Boston, plus mindset and resilience tools you can use to choose better rooms and take faster action.
• The 25-foot radius study and what it suggests about environment
• How to audit your rooms at work ...
Your brain is wired to spot problems—but that doesn't mean you have to live stuck in stress, guilt, or overwhelm. In this conversation, Matt O'Neill shares practical ways to reframe negative thoughts, build emotional resilience, and create lasting happiness through simple daily habits like gratitude, journaling, and forgiveness. If you're ready to strengthen your mindset, improve your relationships, and show u...
I wanted to bring these two conversations together because the messages complement each other in such a powerful way. Sahil Bloom shares why building time wealth may be the most important investment you'll ever make, while Damon West reminds us that life's greatest messengers often arrive disguised as our biggest setbacks.
Damon was originally sentenced to life in prison in the State of Texas and is now...
You can spot the right move for your best friend in seconds, but when it’s your own life, the same problem suddenly turns into a spiral. That disconnect is exactly what we’re tackling here, with one core idea that’s simple to say and surprisingly hard to live: be a good friend to yourself.
I share why this has become the biggest piece of advice I’ve leaned on lately, especially after w...
It was a dream to be on the other side of the mic getting interviewed by Jonathan Cohen of the Inside The Inspired Podcast.
Jonathan is a champion of discipline, grit, leadership, and being a family man.
Check out the Inside The Inspired Podcast here!
Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!
Most people think changing the world requires massive influence, but real impact starts by serving one person well. We break down how small acts of generosity compound over time, why successful givers often win the long game, and how serving others creates more meaning, stronger relationships, and unexpected opportunities. Plus, practical ways to make service a weekly habit without adding more to your plate.
• Why sm...
Rob Paylor shares the life-changing moment a rugby injury left him paralyzed and the mindset that helped him rebuild his life after a spinal cord injury. He reveals powerful lessons on resilience, faith, gratitude, goal setting, forgiveness, mental toughness, and finding purpose through adversity. Rob explains how small daily wins, perspective shifts, and service to others fueled his recovery and helped him achieve ...
What if the biggest thing shaping your life is simply where your attention goes? In this episode, I unpack a powerful question from therapy“Where is your camera pointing?” and explore how your focus influences your mindset, decisions, performance, and ultimately your results. From National Geographic photographers to ultra marathon trails, I share practical lessons on mental toughness, staying present, a...
June is a scoreboard check, not a final score, and we can still make the second half of the year a turning point. We share four practical commitments that keep your energy high, rebuild belief, and help you win today.
• using the “scoreboard” idea to stay in the fight
• touching your dream so it feels real and doable
• learning from Ed Mylett’s “touch the dream&rdqu...
Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!
Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!
In a world obsessed with constant movement, stillness can feel uncomfortable… but it’s often where the real healing starts.
In this episode, I talk about why slowing down after heartbreak, burnout, and emotional chaos has helped me reconnect with myself through journaling, reflection, and silence.
We explore the science behind stillness, emotional recovery, and why your mind he...
Pain changes all of us, but most people never learn how to use it instead of run from it. This episode is about building a healthier relationship with discomfort so you can become more resilient, mentally tougher, and more grounded when life gets heavy. We talk about how your self-talk shapes performance under pressure, why suffering can become a catalyst for growth, and how to train your mind to keep moving when ev...
Here’s the truth: you’re one decision away from a different life, but only through action. Social media will have you thinking your work only matters if thousands approve...it's just not true. Anything >0 compounds.
You don't need to have it all figured out, you just need to have one thing burning on your heart and mind...listen to this and we'll take care of the rest.
Thank you for tuning in! I...
Most people don’t struggle with discipline, they struggle with goals that don’t mean enough. Saying you want to lose weight or make more money won’t carry you when things get hard, but tying it to something deeper like being there for your family will.
Learn how to craft real meaning behind your goals that will push you even on the days and seasons of life that feel like everything is pushin...
Tina Seelig, executive director of the Knight-Hennessy Scholars at Stanford, breaks down the difference between fortune and luck—and how to create more of it. Fortune is what happens to you; luck is what happens because of how you respond, which shifts the focus from waiting to building opportunity.
Her $5 challenge shows how changing your perspective unlocks value most people miss, while curiosity and conversa...
Tina Seelig, Stanford professor and Executive Director of Knight-Hennessy Scholars, breaks down a more flexible definition of winning—one that evolves with your priorities, time horizon, and values. She shares how to think beyond short-term metrics, focus on relationships and contribution, and “manufacture luck” through curiosity and action. We also explore failure resumes as a powerful tool for re...
If you have ever hit a goal and still felt empty, this conversation with executive coach and author Kate Eckman will help you build something deeper. Kate breaks down inner fitness, emotional resilience, self-awareness, and her five Ps: Presence, Patience, Purpose, Preparation, and Practice—as a framework for lasting confidence and success.
We also talk about empathy, external validation, mental health...
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