Win Today
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life. Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
Episodes
Most people think changing the world requires massive influence, but real impact starts by serving one person well. We break down how small acts of generosity compound over time, why successful givers often win the long game, and how serving others creates more meaning, stronger relationships, and unexpected opportunities. Plus, practical ways to make service a weekly habit without adding more to your plate.
• Why sm...
Rob Paylor shares the life-changing moment a rugby injury left him paralyzed and the mindset that helped him rebuild his life after a spinal cord injury. He reveals powerful lessons on resilience, faith, gratitude, goal setting, forgiveness, mental toughness, and finding purpose through adversity. Rob explains how small daily wins, perspective shifts, and service to others fueled his recovery and helped him achieve ...
What if the biggest thing shaping your life is simply where your attention goes? In this episode, I unpack a powerful question from therapy“Where is your camera pointing?” and explore how your focus influences your mindset, decisions, performance, and ultimately your results. From National Geographic photographers to ultra marathon trails, I share practical lessons on mental toughness, staying present, a...
June is a scoreboard check, not a final score, and we can still make the second half of the year a turning point. We share four practical commitments that keep your energy high, rebuild belief, and help you win today.
• using the “scoreboard” idea to stay in the fight
• touching your dream so it feels real and doable
• learning from Ed Mylett’s “touch the dream&rdqu...
Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!
Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!
In a world obsessed with constant movement, stillness can feel uncomfortable… but it’s often where the real healing starts.
In this episode, I talk about why slowing down after heartbreak, burnout, and emotional chaos has helped me reconnect with myself through journaling, reflection, and silence.
We explore the science behind stillness, emotional recovery, and why your mind he...
Pain changes all of us, but most people never learn how to use it instead of run from it. This episode is about building a healthier relationship with discomfort so you can become more resilient, mentally tougher, and more grounded when life gets heavy. We talk about how your self-talk shapes performance under pressure, why suffering can become a catalyst for growth, and how to train your mind to keep moving when ev...
Here’s the truth: you’re one decision away from a different life, but only through action. Social media will have you thinking your work only matters if thousands approve...it's just not true. Anything >0 compounds.
You don't need to have it all figured out, you just need to have one thing burning on your heart and mind...listen to this and we'll take care of the rest.
Thank you for tuning in! I...
Most people don’t struggle with discipline, they struggle with goals that don’t mean enough. Saying you want to lose weight or make more money won’t carry you when things get hard, but tying it to something deeper like being there for your family will.
Learn how to craft real meaning behind your goals that will push you even on the days and seasons of life that feel like everything is pushin...
Tina Seelig, executive director of the Knight-Hennessy Scholars at Stanford, breaks down the difference between fortune and luck—and how to create more of it. Fortune is what happens to you; luck is what happens because of how you respond, which shifts the focus from waiting to building opportunity.
Her $5 challenge shows how changing your perspective unlocks value most people miss, while curiosity and conversa...
Tina Seelig, Stanford professor and Executive Director of Knight-Hennessy Scholars, breaks down a more flexible definition of winning—one that evolves with your priorities, time horizon, and values. She shares how to think beyond short-term metrics, focus on relationships and contribution, and “manufacture luck” through curiosity and action. We also explore failure resumes as a powerful tool for re...
If you have ever hit a goal and still felt empty, this conversation with executive coach and author Kate Eckman will help you build something deeper. Kate breaks down inner fitness, emotional resilience, self-awareness, and her five Ps: Presence, Patience, Purpose, Preparation, and Practice—as a framework for lasting confidence and success.
We also talk about empathy, external validation, mental health...
Executive coach and journalist Kate Eckman reframes success beyond metrics, redefining winning as integrity, self-trust, and the courage to stop abandoning yourself for approval. She breaks down how high performers outgrow scoreboard thinking and why social media can distort value by prioritizing visibility over authenticity. Kate shares a powerful mindset shift: true self-love comes from honoring your values, even ...
Most people move through life on autopilot, reacting to thoughts and habits without ever slowing down long enough to truly see themselves. In this episode, we explore what it means to “wake up” in life—developing awareness of your thoughts, recognizing what may be holding you back, and honestly examining the gap between who you are and who you want to become. When you slow down and look inward with...
What if the word “crazy” is just how people describe commitment they don’t yet understand? In this episode, we explore why bold goals—whether building a business, pursuing elite performance, or chasing an unconventional dream—often look irrational before they look successful. From the persistence of Walt Disney to the entrepreneurial leap of Sara Blakely and the fan-first innovation of ...
This episode is personal. I wanted to honor my Mom by sharing four life principles she gave me—lessons about character, family, discipline, perspective, and love that continue to shape who I am today.
“The boy you are today is the man you’ll be tomorrow.” Time moves fast. If the inputs don’t change, the outputs won’t either. The small habits, the private disciplines, the way ...
We challenge the reflex to measure progress against someone else’s highlight reel and replace it with a mastery mindset that rewards daily improvement. Research and real examples show how to flip comparison into insight, reduce pressure, and build lasting confidence.
• How social comparison theory affects mood and drive
• Why highlight reels harm life satisfaction
• Mastery as a better scoreboard ...
This episode delivers a simple 3-question framework to build clarity, resilience, and momentum—without needing another book or course. Learn how to challenge limiting beliefs with What makes this true?, design your ideal 10/10 day with What does ideal look like?, and strengthen mental toughness with What’s the good in this? These practical mindset tools help you overcome self-doubt, boost productivity, a...
The Little Things Are the Big Things explores how consistent small actions create the biggest wins in performance, business, and personal growth. Using examples from marathon training and elite performers like Kobe Bryant and Tiger Woods, we show how mastering fundamentals builds confidence under pressure. We also expose the hidden enemy—consistent justification—and how daily delay quietly erodes identit...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
The official podcast of comedian Joe Rogan.