Ever wondered why some days your focus disappears, your energy tanks, and brain fog takes over—no matter how hard you try?
In this episode, our hosts and special guest Rhiannon Neuharth, CFNC CTIC, dive into the connection between ADHD, nutrition, and how what you eat impacts how your brain functions.
Tune in to learn about:
— The gut-brain connection and how it impacts ADHD symptoms— Common ADHD nutrition myths (and why quick fixes can backfire)— How gut health influences energy, mood, and focus— What to avoid if you have histamine issues, MTHFR, or sensitivities— Why “one-size-fits-all” nutrition advice fails ADHD entrepreneurs— How to simplify your kitchen setup to make healthier choices easier— Practical strategies to reduce overwhelm, improve meal prep, and stay fueled— Why protein is crucial for ADHD brains (and sneaky ways to get more!)
... and much more!
Whether you’ve been struggling with focus, crashing mid-day, or just want a better understanding of how to fuel your brain without restrictive diets, you’ll love this conversation.
———
Wired Differently is Weekly Insights, Strategies, and Q&A Time with Powerful Mentors
📢 Don’t miss an episode! Get Reminders, Watch Live, or Catch the Replays at https://neurospicyacademy.com/show
Hosted By:
🔹 Christina Hooper – Business Designer
🔹 Victoria Caldwell – Fractional COO
🔹 Melanie Branch – Mindset Coach
🔹 The Neuro-Spicy Academy
At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience. It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but fulfilling.
Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.
🌟 Join the Movement today at https://neurospicyacademy.com/join
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com
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