You built your business on integrity—when you say you’ll do something, you follow through. But what happens when that commitment starts costing you more than it should?
Too many entrepreneurs find themselves stuck in underpaid projects, misaligned client relationships, and energy-draining contracts—all in the name of keeping their word. The fear of “going back on your word” keeps them locked into situations that no longer serve them, their business, or their well-being.
In this episode of Wired Differently, Christina (Blue), Melanie, and Victoria dig into The Integrity Trap—why we fall into it, how it affects our business and mental health, and what to do about it.
Tune in to learn about:
* Why integrity is NOT about sacrificing yourself for others—and what it actually looks like in a sustainable business.
* How to recognize when a commitment is misaligned (without guilt-tripping yourself).
* The difference between honoring your word and being taken advantage of.
* Practical ways to renegotiate agreements, set boundaries, and restructure commitments.
* Strategies to keep your word without feeling resentment toward your clients.
* How to exit a contract gracefully (without ruining your reputation).
🎧 Don’t miss an episode! Get reminders, watch live, or catch the replays at:👉 https://neurospicyacademy.com/show
Hosted By:
✨ Christina Hooper – Business Designer✨ Victoria Caldwell – Fractional COO✨ Melanie Branch – Mindset Coach✨ The Neuro-Spicy Academy
At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience for neurodivergent business owners.
🚀 It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but truly fulfilling.
Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.
👉 Join the Movement today for free at
https://neurospicyacademy.com/join
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com