Boost Productivity & Unleash Creativity by Doing Less In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes special guest Joe Sanok, podcast host of 'Practice of the Practice,' and author of 'Thursday is the New Friday.'
Joe discusses the importance of slowing down to enhance productivity, the concept of a four-day workweek, and balancing work-life priorities. They explore how historical work schedules evolved, the benefits of a 32-hour workweek, and practical tips for both entrepreneurs and everyday individuals to incorporate rest and creativity into their routines. Joe also shares insights on aligning wellness with realistic expectations and the power of intentional inaction for personal growth and well-being. 00:00 Welcome to the Wisconsin Wellness Podcast 01:23 Introducing Joe Sanok: Mental Health Therapist and Author 02:39 Joe's Connection to Wisconsin and Fun Debates 04:12 The Midwestern Work Ethic and Slowing Down 04:38 The Case for a 32-Hour Work Week 08:53 Historical Perspective on the Work Week 14:53 Practical Tips for Slowing Down 19:26 Redefining Wellness and Final Takeaways 22:39 Conclusion and Farewell
Joe Sanok’s New Book:
Thursday is the New Friday
This episode is brought to you by:
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Laurie's Top 5 Recommended Books on Habits:
- The Power of Habit
- Atomic Habits
- The One Thing ($1.79 for a limited time)
- The 7 Habits of Highly Effective People
- Tiny Habits: The Small Changes That Change Everything (Free with Kindle Unlimited)
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