In four minutes, you can tap into your inner and outer strength with this guided meditation. Follow along with the imagery, positive affirmations, deep breathing and grounding. In a few moments, you will be feeling stronger, more confident and ready to move forward with unlimited potential.
#guidedmeditation #meditationforstrength #innernandouterstrength #relaxation #mindfulness
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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
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