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July 22, 2025 8 mins

GUIDED MEDITATION: Relax and unwind as you let yourself swim with the dragons. This is the perfect meditation to help release the heat and humidity of the summer. You are invited to bring in fluidity and connection with the dragon's flowing spirit. Embrace the flow as you mind, body and spirit relax and unwind.

#meditation #guidedmeditation #swimmingdragon

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