Staying healthy for the New Year
On today’s episode we explore the most common New Years resolution: Health, weight loss, and wellness. So today I am bring an expert dietician on our show to discuss how we as musicians can be healthier and have longer and more successful careers. We will also talk about foods that can support us during stressful audition, touring, or recording projects, as well as foods that will support our immune system as the pandemic is still raging in many areas.
A bit about Stacy.
Stacy is a board certified specialist in nutrition, an American College of sports medicine certified fitness specialist, adjunct faculty in the graduate school of nutrition at Simmons University teaching entrepreneurship, she worked for 20 years as senior clinician at Harvard Medical School teaching at affiliate hospital- Dana- Farber Cancer Institute and Massachusetts General Hospital, mainly focused in oncology.. She co-founded her private practice, Wellness Guides. She is a recognized thought leader and media personality, speaking all over the world on the topics of nutrition science, weight loss, behavioral change and entrepreneurship.
For more information or to work with Stacy go to:
http://wellnessguides.org or email her at StacyKennedyRD@wellnessguides.org
To reach the host you can go to
--- Send in a voice message: https://anchor.fm/thewholemusician/messagePopular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.