The only way past pain is through it. But what does that mean? Today, we explore the world of feelings. We delve into the distinction between feelings and emotions, and why feeling into your body is more effective than intellectual understanding. We discuss the importance of asking yourself, "Is it true and is it useful?"
Post-holiday season is the perfect time to learn more about our feelings and their healing potential. We explore how awareness, acknowledgment, and acceptance are crucial parts of the healing process. Discover how tuning into your body's sensations, rather than solely listening to your mind, can lead to emotional regulation and stress reduction.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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