Do you give yourself permission to rest or are you always trying to do more?
Capitalism teaches us that we should be in perpetual summer, constantly doing and producing, but Mother Nature teaches us something different: the importance of honoring our seasons of rest.
Join me and Brenda Moreno as we reflect on getting in tune with our bodies and honoring our need to rest. As the trees let go of their dead leaves, think about what you might need to let go of before you can move forward into your spring and summer.
Brenda identifies as an anti-oppression practitioner. She was born in Mexico City but was partially raised in India. She’s traveled the world, attending middle school in South Carolina, high school in Wales, and college in Massachusetts. After Hampshire College, Brenda experienced diverse roles in advocacy as a youth program coordinator at a refugee resettlement organization, later as a bilingual counselor for survivors and victims of intimate partner violence, and finally as a peer recovery coach.
Resting is a revolution. Tune in to join us in it!
Show notes are always available at elainelou.com/podcast/36.
Resources Mentioned:
Visit Brenda’s Website: www.invisibleparadigms.com
Follow @in.visibleparadigms on Instagram: https://www.instagram.com/in.visibleparadigms/
Sign Up for Brenda’s Newsletter: https://landing.mailerlite.com/webforms/landing/w9z0j7
Schedule a Time to Connect with Brenda: https://calendly.com/in-visibleparadigms/connect
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com