Do you struggle to find the right words when you need to say “no,” enforce a boundary, give feedback, or navigate other difficult conversations? Listen up because this episode is for you!
Brittney Richardson and I sat down to have a conscious conversation about boundaries and negotiation as WOC leaders. In this episode, you’ll hear us talk about saying no, asking for help, setting boundaries, and giving and receiving feedback.
I also share scripts that you can use in specific circumstances, so if you’ve been putting off a difficult conversation because you don’t know what to say, there might be a script that you can use in this episode!
Brittney Richardson is a nonprofit professional with over 10 years of experience in building communities both in person and online. As a passionate advocate for women and people of color, Brittney has dedicated her career to supporting underrepresented communities.
Topics covered in this episode include:
- Why we as women feel guilty when we say “no”
- How to use the Wheel of Life tool
- The value of daily reflection
- A script to use when you need to say “no”
- How to set boundaries with your clients
Tune in to learn how to be a better communicator in your personal and professional life.
Show notes are always available at elainelou.com/podcast/47.
Resources Mentioned:
The slides from this episode
Accion Opportunity Fund
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Episode 2: How to Put Yourself First Without Feeling Guilty with Nicole Cruz
Episode 5: Time and Energy Management to Get Your Life Back
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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