Ep. 33 Your Menstrual Cycle Uncovered: Understanding Your Body Like Never Before with Adriane Cook

In this enlightening conversation, Traci Peterson and Adriane Cook delve into the importance of understanding the menstrual cycle and its impact on women's health. They discuss how to empower women and girls through education about their bodies, the significance of celebrating the menstrual cycle as a vital sign, and the need for a cultural shift in how we perceive and talk about womanhood. The conversation emphasizes the importance of tracking health signs, self-compassion, and changing the narrative for future generations, ensuring that daughters grow up with a positive understanding of their bodies. In this conversation, Traci Peterson and Adriane Cook discuss the importance of normalizing conversations about puberty and body changes, empowering girls through education, and understanding how hormonal cycles impact strength training. They emphasize the need for open communication between mothers and daughters, the significance of self-acceptance, and the role of education in fostering confidence and safety in young girls. The discussion also touches on the lessons learned from women and mothers, highlighting the importance of embracing one's identity and the journey of growth throughout different life stages

Connect with Adriane 

Links

Website: https://www.empoweredwomb.com/

Podcast: https://www.empoweredwomb.com/podcast

Free Cycle Charting Template & Guide: https://www.empoweredwomb.com/empowered-cycle-charting-template-guide-opt-in-page

Woman Lesson listeners get access to Empowered for Life, Adriane's private coaching platform, absolutely FREE when they mention Woman Lessons in their complimentary consult.  Learn more here... https://www.empoweredwomb.com/cyclicaltrainingprogram

Chapters

00:00
Empowering Conversations About Womanhood

03:00
Understanding the Female Body and Menstrual Cycle

06:03
The Impact of the Menstrual Cycle on Daily Life

09:09
The Importance of Research on Women's Health

12:12
Celebrating the Menstrual Cycle as a Vital Sign

14:50
Navigating the Phases of the Menstrual Cycle

18:04
Tracking Health Signs for Better Understanding

20:53
Self-Compassion and Understanding Through Cycles

23:56
Changing the Narrative for Future Generations

27:10
Teaching Daughters About Their Bodies

29:50
Creating a Culture of Celebration Around Womanhood

32:34
Normalizing Conversations About Puberty

37:23
Empowering Girls Through Education

42:49
Understanding the Impact of Cycles on Strength Training

52:46
Lessons Learned from Women and Mothers

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

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