Don’t we all want to live longer, healthier, and feel younger? Most of us think of growing older as feeling less energetic, having more health issues, and having wrinkles. We blame our genes for creating all these negative characteristics. Wouldn’t it be nice to stop all these conditions and reverse them so we enjoy our new chapter in life?
Today, I’m talking to a medical professor and specialist who experienced all these age-related problems and was not happy about their impact on her life. After she recovered from a critical emergency spinal surgery she began exploring the integration of epigenetic science with myriad ancient and non-traditional wellness systems.
This changed her perspective on growing older in a way that she adjusted her lifestyle and habits in 7 different areas of her life to live healthier. More importantly, adding time to the healthspan a person's life will bring more joy and vitality.
Listen to my conversation with guest Dr. Gillian Lockitch to hear how small changes can program your lifestyle for health and longevity, and which key factors that influence the aging process can be altered. Don’t miss this episode if you want to defeat growing older symptoms and instead live younger longer.