Harnessing the power of the mind body connection.

The pandemic has created for many women an environment that has often toxic feelings and frustrations of how easy life seemed before it turned the world upsite down. Nobody knows how long this situation will last, causing our mood and vision for the future to worry. I am excited to talk to our guest speaker Bonni Smith who is a certified Calmologist. Different forms of mental toxicity can make it harder to feel good, achieve our goals, and be the very best version of our self. She knows how to purify the mind and have an improved relationship with emotions, body, others and life. Letting go of the unhealthy habits of over-thinking and conditioned conflict that create stress, struggle and sickness, and instead have peace of mind and be in the presence of your blessings. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!