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December 28, 2022 60 min
Why do women often think that aging is gracefully is not possible? In this week’s episode, I talk with Leslie Bumpas who is a Functional Nutritionist when she shares how growing older is not a punishment. In this engaging and informative talk show we discuss how past and current health trends impact the health of our bodies and brains. With proper nutrition and lifestyle strategies, you can slow the aging process and reduce your risk of age-related symptoms and health issues. Hence, as aging women we do not have to feel and be seen as frumpy & dumpy. Leslie encourages women to be more conscious and proactive on doing annual blood tests to identify imbalances before they become serious conditions. To be strong, healthy and vital she recommends taking supplements for improving bone health and vitality. We dive into the importance of Vitamine D3, strength training and stacking habits to drink plenty of water for optimal health and aging gracefully. Every woman can age with confidence, strength and grace so don’t miss this information packed episode specific to the needs of women. You can get a free supplement guide for ageless beauty on her website
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