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October 26, 2022 60 min
Growing older comes with a multitude of changes. Often, we lived our life consuming what was easy, fast, and the last diet mania. And only when menopause makes us adapt to a new body, we did realize that what we ate was not always the best for our health. Is this you? You want the health benefits of a sugar-free lifestyle BUT you know that sugar’s derailing you... You’re struggling with extra weight or health issues...You want your intermittent fasting lifestyle to be easy and natural...BUT you reach out for sweet foods whenever you feel emotional, tired, or stressed...You snack mindlessly, usually when you’re bored...You feel alone like nobody understands your choice to feel better with less sugar. You dream of living a long and healthy retirement...BUT you can't imagine not needing or wanting sugar anymore. Deep down, you know that cutting sugar is the answer...The fact is, you LOOOVE sugar...even though you know you have an unhealthy relationship with it. You know you need to let go of sugar… but how can you let go without suffering?? In this episode, my guest Netta from Life After Sugar will give you the key to a joyful and easy sugar-free lifestyle. Tune in to the show for motivation and action points to get started on your journey for a healthier next chapter. You can reach Netta at for free resources or to join her After Sugar Club.
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