🎙️Slow Your Roll ~ Learning to Breathe Through Life’s Rush

🎙️ Episode Title: Slow Your Roll – Learning to Breathe Through Life’s Rush

In this episode of Woo Wisdom, we’re pressing pause on the chaos and choosing to breathe. Life can feel like it’s on fast-forward—pressures rising, heart racing, and peace slipping away. But God never asked us to sprint through our purpose. He calls us to be still, trust the pace of His plan, and realign with His presence.

We’ll talk about:

• Learning how to slow your roll through intentional breathwork

• Recognizing when life is moving too fast for your spirit

• How slowing down can help lower blood pressure, manage emotions, and create peace

• Listening for God’s voice in the stillness

✨ Scripture meditation:

“Be still, and know that I am God.” – Psalm 46:10 (KJV)

“In returning and rest shall ye be saved; in quietness and in confidence shall be your strength.” – Isaiah 30:15 (KJV)

Take a deep breath with me today—in through the nose, out through the mouth—and let’s talk about what it really means to surrender the rush and walk in divine rhythm.