You’re tired, snappy, and counting down the hours until the weekend. But is it really burnout, or is your job just out of alignment with your actual life?
In this powerful second episode of the burnout series, I'm breaking down what burnout actually is (with definitions from WHO + SLP research) and how to figure out if your stress is coming from exhaustion, unmet needs, or the wrong job altogether.
You’ll Learn:
- The 3 signs of burnout that go beyond “being tired”
- What it means to be misaligned at work (and how it shows up in your body + thoughts)
- Why switching jobs might not fix the real problem
- Key questions to ask before you quit, change settings, or switch careers
“We think we’re burned out, but sometimes we’re just stuck in a pattern that doesn’t match our values. And no new job can fix that.”
Mentioned in This Episode:
- 🎧 Listen to Ep 102: Your Job Is Not Your Identity
- 📅 Book a free consult if you want help figuring out whether it’s burnout, misalignment, or something else entirely
To find out how I can help you improve your work-life balance, click here.
Come join the SLP Support Group on Facebook for more tips and tricks!
Follow me on Instagram! @theresamharp
Learn more about Theresa Harp Coaching here.
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