If you’ve ever looked around at your chaotic life and thought, "Is it just me, or are we all drowning??” then this episode is for you. Today I’m pulling back the curtain and walking you through what a typical weekday looks like for me while raising my four kids, juggling my coaching practice, and chasing after two crazy dogs.
You’ll hear how I break my day into four quarters (because honestly, it feels like four separate days), the systems that keep me grounded, and where I’ve learned to just let things go. This is a real-life look at how I stay productive without burning out, and how I build in flexibility instead of forcing rigid routines.
Here’s what I talk about:
- What my days look like—from quiet(ish) mornings to chaotic evenings
- How I decide what gets done when (and what doesn't get done at all!)
- Why Google Calendar is my brain + how we use a Skylight for the family
- The Time Bucket System I created to feel progress in all my roles
- How I’ve redefined productivity to work with my energy—not against it
Resources Mentioned:
Want support building a version of productivity that actually fits your life (and your brain)?
That’s exactly what I help my 1:1 coaching clients do. I’ve got spots open—reach out through the link in the show notes and we can see if we're a good fit!
💥 Psst!! I'm hosting a free webinar and I want you there! Join me on Tuesday 12/16/2025 at 8 PM ET for Work-Life Balance for SLPs With ADHD. Get the details here.
To find out how I can help you improve your work-life balance, click here.
Come join the SLP Support Group on Facebook for more tips and tricks!
Learn more about Theresa Harp Coaching here.
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