If you’ve ever experienced the ADHD freeze -- you sit down to write an evaluation report, tackle session notes, or finally make a dent in that load of laundry -- and somehow end up doom-scrolling, spiraling, and doing absolutely nothing productive while the clock keeps ticking—this episode is for you.
I’m breaking down what’s actually happening when you freeze up and can’t seem to get started (spoiler: it’s not laziness). Whether have ADHD, suspect you're neurodivergent, or just an overwhelmed SLP, you’ll learn why freeze happens and how to start moving again with simple, low-pressure strategies.
👉 This episode is part of my ADHD + Productivity series—so if freeze mode has been your default lately, make sure to check out Episodes 111 and 112 for more tips and strategies
In this episode, we’ll talk about:
📌 Links & Resources:
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