Are you constantly thinking about unfinished tasks while you're trying to focus (or relax)? 🧠 You're not alone! In this episode, we're diving deep into the sneaky productivity killer that's exhausting so many of us — open loops.
I’ll explain exactly what open loops are, how they quietly drain your mental energy, and most importantly, how to finally close them (without getting sucked into rabbit holes or perfectionism).
We'll tackle:
✅ The difference between open loops and healthy task management
✅ Why SLPs and busy moms are especially prone to open loops
✅ The balance between starting tasks in small pockets of time and keeping loops from piling up
✅ Real talk on perfectionism and people-pleasing (because they're sneaky loop-creators too!)
✅ Practical, doable strategies to finally close your loops — and keep them closed!
Whether you're an SLP juggling reports and session notes, a busy mom spinning too many plates, or just someone trying to reclaim your mental space, this episode will give you the tools you need to breathe easier and work smarter.
Links & Resources:
🔗 Join the FREE SLP Support Group on Facebook
🔗 Snag your spot for 1:1 productivity coaching
🔗 Loved this episode? Share it with a friend or screenshot and tag me in the FB Group so I can cheer you on!
Timestamps:
0:00 - Intro
2:10 - What are open loops and why do they matter?
5:45 - The mental weight of unfinished tasks
10:00 - How to close loops without falling into rabbit holes
14:30 - Progress over perfection: Closing loops even if it’s not perfect
18:00 - The balance between quick task starting and intentional completion
22:00 - Practical takeaways and your loop-closing challenge!
Beofre You Go!
If you loved this episode, don’t forget to subscribe so you never miss a productivity boost! And hey, come share your "loop wins" with us in the Facebook group — I love celebrating with you.
To find out how I can help you improve your work-life balance, click here.
Come join the SLP Support Group on Facebook for more tips and tricks!
Follow me on Instagram! @theresamharp
Learn more about Theresa Harp Coaching here.
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