96. Time Management vs Energy Management: Which One Matters More?

You’ve probably spent a lot of time (see what I did there 😉) trying to master your schedule... but what if time isn’t the problem?

In this episode I'm unpacking the difference between time management and energy management — and why your to-do list may feel impossible even if you technically have the time to get it all done.

\Spoiler alert: It's not just about time. It's about how you feel in the time you have.

Whether you’re a private practice owner, school-based SLP, or balancing multiple roles at work and home, this episode will help you shift the way you think about productivity — especially if you’re neurodivergent or often find yourself overcommitted, under-energized, and overwhelmed.

Here's What I'm Covering in This Episode:

• The real difference between time management and energy management
• Why “more time” isn’t always the answer (and what to focus on instead)
• Common signs you’re ignoring your energy — and what it’s costing you
• Why neurodivergent brains especially struggle with managing energy
• 3 simple strategies to start managing your energy (not just your time)
• What a productive day actually looks like (hint: it’s not about crossing everything off)

🔗 Links & Resources:

• Join the SLP Support Group to catch the follow-up FB Live:"5-Minute Energy Boosters That Actually Work"
  
• Ready for more personalized support? Book a free consult to learn how I can help you build a productivity system that works for your brain — not against it.
  

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.