Let’s be honest: “self-care” has become one of those buzzwords that makes a lot of us roll our eyes. Who has time for massages and meditation when you’re buried under IEPs, emails, and session notes, am I right?
This episode drops right before Mother’s Day—because whether you're a mom or just mothering everyone around you (hello, empaths--I see you), you’re probably not putting yourself on the list. And if you are, it might feel like one more thing you’re “supposed” to do.
This episode is your permission slip to rethink everything you’ve been taught about what self-care should look like—and finally make it work for your real, messy life.
🧠 We’re talking about:
🔁 Mentioned in this episode:
Be sure to listen all the way to the end of today's episode for my mini self-care challenge. Then drop into the Time Management for the Busy SLP Facebook Group where I’ll be going live this week to talk about micro self-care—those tiny, doable moments that help you reset in the middle of your messy day.
👋 Ready to stop waiting until you're burnt out to take care of yourself?
Let’s work together to build a more balanced and sustainable life.
👉 Book a free consult
If this episode hit home, forward it to a friend who needs the reminder. And if you're loving the show, please leave a review—it helps other overwhelmed SLPs find this support too.
You’re doing great. Progress over perfection, always. 🤟🏼
To find out how I can help you improve your work-life balance, click here.
Come join the SLP Support Group on Facebook for more tips and tricks!
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Learn more about Theresa Harp Coaching here.
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