In this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt. Shelby shares her journey, from trying different fitness styles—dance, CrossFit, bodybuilding—to finding a balanced approach that works for real-life moms. Together, they discuss practical ways to fit in workouts, quick and effective exercises, easy meal ideas, and how to set fitness goals while still enjoying family life. Shelby also breaks down protein tracking, meal prep tips, weight training benefits, and how to ditch the dieting mindset for long-term success* Plus, they tackle the ever-present “mom guilt” and how shifting your mindset from getting your body back to *feeling strong and confident can be a game-changer. If you’re a busy mom looking for real, sustainable strategies to feel your best, this episode is for you!
Connect with Shelby Kammerer!
Instagram: https://www.instagram.com/scfitness905/
Website: https://www.scfitness905.com/
A few of Shelby’s favorite products, also available at Nutrition HQ! https://nutritionhqquincy.com
Protein powder
https://justingredients.us/products/protein-sample-pack-12
Nighttime Relax, Chai
https://justingredients.us/products/night-time-drink-chai
Collagen
https://justingredients.us/products/collagen-peptides
Electrolytes
https://justingredients.us/products/grape-electrolyte
Sweat Ethics- Vita Greens
https://sweatethic.com/products/vitagreens?srsltid=AfmBOooP046kYSVvezUDmqwCBNU8yeyepKZ_RSkv4seA82uPGFZoirbt
0-0-0
Connect with Denise of Working Moms Redefined:
Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined
Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!
Follow Denise on Socials & visit the Working Moms Redefined website:
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.