In this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt. Shelby shares her journey, from trying different fitness styles—dance, CrossFit, bodybuilding—to finding a balanced approach that works for real-life moms. Together, they discuss practical ways to fit in workouts, quick and effective exercises, easy meal ideas, and how to set fitness goals while still enjoying family life. Shelby also breaks down protein tracking, meal prep tips, weight training benefits, and how to ditch the dieting mindset for long-term success* Plus, they tackle the ever-present “mom guilt” and how shifting your mindset from getting your body back to *feeling strong and confident can be a game-changer. If you’re a busy mom looking for real, sustainable strategies to feel your best, this episode is for you!
Connect with Shelby Kammerer!
Instagram: https://www.instagram.com/scfitness905/
Website: https://www.scfitness905.com/
A few of Shelby’s favorite products, also available at Nutrition HQ! https://nutritionhqquincy.com
Protein powder
https://justingredients.us/products/protein-sample-pack-12
Nighttime Relax, Chai
https://justingredients.us/products/night-time-drink-chai
Collagen
https://justingredients.us/products/collagen-peptides
Electrolytes
https://justingredients.us/products/grape-electrolyte
Sweat Ethics- Vita Greens
https://sweatethic.com/products/vitagreens?srsltid=AfmBOooP046kYSVvezUDmqwCBNU8yeyepKZ_RSkv4seA82uPGFZoirbt
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