In this powerful episode, I open up about the three decisions that shape every man’s transformation—fitness, life, business, and family. As we head toward the new year, I share my personal process of reflection and preparation, the same process I take my kids through and the same system I use with the men in my Ultimate 2026 Transformation Journey. This episode is about clarity, certainty, and regaining control of your life through fitness—using it as the foundation for meaning, fulfillment, and a renewed identity.
If you’re ready to take your body and your life to the next level, text me at 925-352-4366 and let’s get started.
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.