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Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
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keywords procrastination, motivation, habit stacking, dopamine, productivity, creative habits, habit formation, mental health, coaching, community support
In this episode of the Workshop Therapy Podcast, Andrew explores the challenges of procrastination and the importance of motivation in achieving creative goals. He introduces the concept of habit stacking, a method that allows individuals to build new habits by linking them to existing ones. The discussion delves into the science of habit formation, the role of dopamine in motivation, and practical strategies for implementing habit stacking in daily life. Andrew also highlights the value of community support and coaching in fostering creative growth.
takeaways
Procrastination is a common struggle for many individuals.
Using high-energy days to set up habits can help during low-energy days.
Habit stacking involves linking new habits to existing ones for easier adoption.
The basal ganglia plays a crucial role in automating behaviors and routines.
Dopamine is a key driver of motivation and learning.
Gamification can enhance productivity by providing rewards for task completion.
Starting small with micro habits can lead to significant progress over time.
Celebrating small wins reinforces positive behavior and motivation.
Creating an environment that supports habit stacking can ease the transition into productivity.
Community support and coaching can help individuals achieve their creative goals.
Chapters
00:00
Introduction to Procrastination and Motivation
01:48
Understanding Habit Stacking
04:44
The Science Behind Habit Formation
07:00
Leveraging Dopamine for Productivity
09:23
Practical Tips for Habit Stacking
12:06
Coaching and Community Support
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