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Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
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Summary
In this episode, Andrew and his wife discuss the importance of communication, particularly in the context of teaching and personal relationships. They share personal experiences related to communication challenges, sensory sensitivities, and the impact of effective communication on mental health. The conversation emphasizes the need for understanding different communication styles and the importance of social interaction for overall well-being.
Chapters
00:00 Introduction and Communication Challenges
02:59 The Importance of Communication in Relationships
06:03 Understanding Different Communication Styles
09:15 Navigating Non-Verbal Cues
12:07 Sensory Sensitivities and Communication
14:54 Practical Tips for Effective Communication
18:15 The Role of Social Interaction in Mental Health
21:00 Conclusion and Call to Action
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