Building Generational Health: Why Prioritizing Yourself Matters with Precious K. Williams

Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.

In the episode, they discuss:

💪 What building generational health really means

🛑 How breaking cycles of burnout can leave a lasting legacy

🌱 Simple shifts moms can make to prioritize their health

👩‍👧‍👦 Why your wellness benefits your kids (and their kids!)

💝 The truth about mom guilt—and how to let it go

📣 How Precious used her own journey to empower other moms

If you’ve ever felt like taking care of yourself means taking something away from your family, this conversation will reframe everything.

👉 Ready to prioritize yourself and your wellness? This one’s for you.

🔗 Connect with Precious K. Williams:
Website: preciouskwilliams.com
Instagram: @preciouskwilliams

✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose

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