Is self-care really selfish? Or could it be one of the best gifts you ever give your kids? In this episode of Worthy Mother Podcast, Emily shares a refreshing and empowering take on what it truly means for moms to take care of themselves.
Emily discusses how self-care helps you show up as the mom you want to be, models emotional wellness for your children, and breaks generational cycles of self-sacrifice. She also unpacks common misconceptions about self-care, how mom guilt shows up, and the mindset shift that can help you embrace your worth as a mother and a human being.
If you’ve been struggling to find time for yourself or wrestling with guilt about putting your needs first, this episode will help you reframe what self-care means and why you, and your kids, deserve it.
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