Are you experiencing hidden trauma? Learn how to identify and cope with it in this insightful episode of Wow Love, Light, Inspire podcast
In this episode, Lorene Roberts talks about trauma - what it is, how to deal with it, and its effects on your body. It's a must-listen for anyone who has experienced trauma or wants to learn more about it.
Lorene is a root cause therapist, counsellor and healer from Australia and she brings a wealth of knowledge and experience to the table.
Lorene has a passion for helping people who are struggling to thrive in life from stress, fears or trauma, she bridges the gap between where they are and where they want to be.
You will learn in this episode!
- Facing your fears.
- Overcoming Trauma
- Understanding Trauma
Show Time Stamp
0:30 Understanding Trauma.
4:37 Trauma responses.
9:12 Mental health and creativity.
9:43 Symptoms of hidden trauma.
12:27 Emotional numbness
15:35 Managing symptoms of trauma.
19:27 Music and movement for wellbeing.
23:58 Different types of therapy.
Find out more about Lorene - https://bio.site/loreneroberts
Learn More about Lorene:
https://loreneroberts.com/about
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Check our Website:
https://loreneroberts.com
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