Are you experiencing hidden trauma? Learn how to identify and cope with it in this insightful episode of Wow Love, Light, Inspire podcast
In this episode, Lorene Roberts talks about trauma - what it is, how to deal with it, and its effects on your body. It's a must-listen for anyone who has experienced trauma or wants to learn more about it.
Lorene is a root cause therapist, counsellor and healer from Australia and she brings a wealth of knowledge and experience to the table.
Lorene has a passion for helping people who are struggling to thrive in life from stress, fears or trauma, she bridges the gap between where they are and where they want to be.
You will learn in this episode!
- Facing your fears.
- Overcoming Trauma
- Understanding Trauma
Show Time Stamp
0:30 Understanding Trauma.
4:37 Trauma responses.
9:12 Mental health and creativity.
9:43 Symptoms of hidden trauma.
12:27 Emotional numbness
15:35 Managing symptoms of trauma.
19:27 Music and movement for wellbeing.
23:58 Different types of therapy.
Find out more about Lorene - https://bio.site/loreneroberts
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com