In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morton dive into the raw reality of triggers, trauma, and healing.
Lorene shares a recent experience of being re-traumatised during training and walks through the exact steps she used to get herself out of a spiral — from acknowledging the inner child, to breathing, to using music to shift her state in just 30 minutes. Richard adds powerful self-regulation techniques from Emotional Freedom Technique (EFT), tapping, and simple nervous system holds that anyone can practise.
Together, they unpack why triggers are actually gifts, how to set boundaries without guilt, and why acceptance, acknowledgement, and gratitude are the keys to lasting emotional freedom.
If you’ve ever felt stuck in the past, overwhelmed by triggers, or unsure how to reset your mind and body, this conversation gives you the tools you need to move forward.
- Lorene’s experience of being re-traumatised in a training exercise
- How she stopped a spiral and reset her nervous system in under 30 minutes
- Step-by-step: Acknowledge, Breathe, Music, Release, Gratitude
- Richard’s practical holds and EFT techniques for calming the nervous system
- Why saying “no” is actually saying “yes” to yourself
- The power of acceptance, acknowledgement, and gratitude in healing
- How to see triggers as gifts that guide transformation
- Simple exercises you can do anywhere — even in your car or at your desk
- Why self-nurturing is the foundation of resilience
- Final takeaway: triggers are not setbacks, they’re stepping stones to empowerment
Connect with Lorene
- Website: https://loreneroberts.com
- Email: support@loreneroberts.com
- LinkedIn: https://www.linkedin.com/in/lorene-roberts-4b1b28141/
- Facebook: https://www.facebook.com/LoreneRobertsHolisticCousellor
- Community (Skool): https://www.skool.com/the-change-makers-2078/about?ref=4d349337c57a4956baef9ffb2f86e7c1
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:
Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.