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September 23, 2025 35 mins

When family politics, viral moments, and peace collide

In this episode, I open up about a deeply personal experience that went from a family barbecue to a viral reel seen by almost a million people. I share how I navigated the emotions, the backlash, and the unexpected lessons about boundaries, self-care, and using challenges as opportunities to elevate.

I talked about:

  • What really happened at that family barbecue, and why my shirt became a point of conflict
  • How going viral brought both visibility and overwhelm, and what I learned from it
  • The importance of boundaries, space, and saying “no” as full answers
  • Why nervous system regulation and self-care matter even more in turbulent times
  • How to turn painful family or political conflicts into opportunities for growth and deeper connection
  • The bigger invitation: using these moments to evolve, elevate, and align with love

This episode is raw, real, and rooted in love: for family, for community, and for our collective growth. If you’ve ever struggled with family politics, viral visibility, or staying grounded in chaos, this one’s for you.

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