10 Common Mistakes I See Yin Yoga Teachers Make
In this episode of the Yinny Yoga podcast, I dive into the top 10 most common mistakes that I see Yin Yoga teachers make and share my insights on how to avoid them.
We cover crucial topics like the importance of proper training, understanding breath techniques, flexibility in lesson plans, the role of alignment cues, and the value of quiet time and knowing the difference between Yin Yoga and Restorative.
Whether you're an experienced teacher or new to Yin Yoga, you'll find plenty of practical advice and resources to enhance your practice.
00:00 Introduction to the Yinny Yoga Podcast
01:25 Today's Topic: Common Mistakes in Yin Yoga Teaching
01:39 Join the Waitlist for Yin Yoga Teacher Training
08:14 Mistake #1: Lack of Proper Training
10:17 Mistake #2: Incorrect Breath Techniques
12:12 Mistake #3: Overly Rigid Lesson Plans
13:33 Mistake #4: Misuse of Alignment Cues1
7:06 Mistake #5: Discomfort with Discomfort
18:44 Mistake #6: Lack of Pose Variations
22:33 Mistake #7: Insufficient Quiet Time
24:23 Mistake #8: Parroting Without Understanding
26:55 Mistake #9: Hands-On Adjustments
29:09 Mistake #10: Inaccessible Poses
33:29 Bonus Mistake: Confusing Yin with Restorative Yoga
34:32 Summary and Conclusion
37:40 Final Thoughts and Gratitude
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Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
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