The episode delves into the philosophy of Taoism, drawing connections between Yin Yoga and Taoism's principles of wu wei (non-forcing action).
My Guest Dhugal Meachem, is a friend and colleague with a rich background in Tibetan meditation, Qigong, and Tai Chi. Dougal shares his journey from practicing Tai Chi and Qi Gong in Hong Kong to discovering Yoga and then eventually Paul Grilley and Yin Yoga.
In this episode, Dhugal offers practical insights into how embracing quiet and stillness through practices like Qigong and Yin Yoga can lead to contentment and Harmony in life.
The conversation also touches on Dhugal's experience teaching Yin Yoga and training instructors to deeply understand and appreciate the practice.
Dhugal, a practitioner with a rich background in Tibetan meditation, Qigong, Tai Chi, and Yoga, discusses his journey from Asian spiritual practices to Yoga, and how he eventually became a Yoga teacher and trainer.
The conversation explores Taoist philosophy, emphasizing naturalness, non-action (wu wei), and the integration of body, mind, and heart.
Dhugal's Yoga and meditation revolve around finding contentment and balance in life. The episode also delves into Dhugal's unique insights into Taoism, its connection to nature, and its practical applications in modern living.
You can learn more about Dhugal and his work https://www.dhugalmeachem.com/
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Anatomy for Yoga with Paul Grilley
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