(Part 2) Interview with Bernie Clark: Deep Dive into Yin Yoga
In this episode of the Yin Yoga Podcast, I'm excited to welcome you back for part two of my interview with Bernie Clark.
We delve into a variety of topics, including the benefits and controversies surrounding Yin Yoga.
Bernie and I discuss the impact of heat in yoga practice, the effects of static stretching on performance, and the fascinating science behind Yin Yoga.
We also explore the unique post-Yin Yoga feeling specific to Yin practice.
And the use of breathing techniques to engage the parasympathetic nervous system.
00:00 Introduction to the Yin Yoga Podcast
01:07 Interview with Bernie Clark:
01:39 Podcast Love and Listener Feedback
03:49 Diving into Hot Yin Yoga
10:32 The Debate on Stretching and Athletic Performance
15:01 Exploring the Impact of Metal on Energy Flow
25:14 Understanding Yin Yoga and Meridians
28:28 Fibroblasts and Mechanical Transduction
30:34 Piezoelectricity and Bone Stimulation
32:08 Acupressure and Electrical Currents
35:21 Yin Yoga and Meridian Theory
42:47 Breath Techniques in Yin Yoga
47:50 Fun and Personal Questions
52:26 Closing Remarks and Gratitude
Find Bernie: www.yinyoga.com
The Video Bernie mentions: https://youtu.be/k2RzSs4_Ur0?si=rCVD7t0E_cS_x6ip
The articles mentioned From Bernie Clark’s Archives:
https://yinyoga.com/you-shouldnt-stretch-ligaments-tendons-joints-connective-tissue-or-fascia/
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
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