Bonus
Welcome to a Share the Love episode.
Before we head into a break between seasons I thought I would share a few of the episodes I have been interviewed on about Yin Yoga.
In this episode, I am interviewed by Sarah Nelsen a fellow Yoga Therapist on her podcast which was called Swimming and Singing now called Homecoming.
In this interview, we talked about:
Topics we cover include:
Brief history of yin yoga
Yin vs. yang styles of yoga
Physical practice and mental/emotional practice
What is therapeutic yin yoga?
Traditional Chinese Medicine and yin yoga
Tight spinal muscles: what causes them and how they contribute to back pain and deteriorating spinal health
Benefits of yin for the nervous system
Yin and interoception
Yin and anxiety
Yin yoga: the gateway drug to meditation
The importance of normalizing coming to yoga/meditation with a busy, anxious brain
I hope you enjoy the episode
you can find Sarah's podcast here: https://www.sarahnelsenyoga.com/podcast-swimsing
and follow her on Instagram here: https://www.instagram.com/sarah.elaine.nelsen/
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