In this episode, we dive deep into the power of words in Yin Yoga classes with our guest, Leta Lavigne. From her beginnings in hot yoga in Thailand to running Yoga Rock Studios in Finland, Lita shares her experiences and insights, including her journey into embracing Yin Yoga and meditation. We also discuss finding one's authentic voice, and the importance of creating genuine classes Learn how to personalize your language, navigate word choices mindfully, and balance respect for mentors with critical thinking. We also reflect on incorporating poetry into Yin Yoga classes to discover depth and meaning. Finally, we explore the significance of stillness in Yin Yoga, finding one's unique voice and cues, and the continuous evolution of yoga teaching amidst changing times. grab your headphones settle in, and enjoy this insightful conversation!
Find Lita: Instagram: https://www.instagram.com/leta_lavigne/ Website: https://www.yogarocks.fi/fi/ Writing on Yoga Journal: https://www.yogajournal.com/byline/leta-lavigne/
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