In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice.
I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa.
I share teaching strategies to keep students engaged and discuss the importance of holding space for a transformative practice.
00:00 Introduction to the Yin Yoga Podcast
01:07 Welcome and Community Engagement
03:02 Today's Topic: Yin Yoga is Not Entertainment
12:02 The Importance of Repetition in Yin Yoga
22:32 Guiding Students Through Yin Yoga
38:10 Conclusion and Listener Engagement
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Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
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