Ep 4: Yoga for Perfectionists (Movement)

Perfectionism wants everything to be neat, certain, and under control. But yoga asks us to step into the opposite: the messy, the confusing, the imperfect. In this practice, we lean into poses that may feel uncomfortable or unfamiliar—not to master them, but to notice what happens when things don’t go “just right.” You’ll be invited to wobble, to get confused, to keep moving anyway.

This flow is less about achieving a perfect shape and more about practicing resilience: staying with yourself when it feels hard, breathing through the moments you’d rather escape, and learning to trust the process instead of the outcome.

If you’ve ever felt trapped by your own high standards, this class is a reminder that the real practice isn’t about doing it perfectly—it’s about showing up, trying, and flowing forward.

Please remember to move within your own range and skip or modify anything that doesn’t feel right in your body today. This podcast is for informational purposes only and not a substitute for medical advice or personalized instruction.

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