Ep 6: Yoga for Self Talk (Movement)

Ever find yourself talking yourself out of things before you even start?
That’s your inner monologue doing what it does best—protecting you from discomfort. But that protective voice can also hold you back.

In this movement session, we’ll use strength and repetition to intentionally fire up a little internal resistance. Then, instead of backing off or giving in, we’ll practice noticing the chatter—and moving through it anyway.

This isn’t about pushing harder. It’s about learning how to stay with yourself when things get uncomfortable.

Because the voice in your head is loud. But it doesn’t always have to lead.

Please remember to move within your own range and skip or modify anything that doesn’t feel right in your body today. This podcast is for informational purposes only and not a substitute for medical advice or personalized instruction.

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