What happens when you let your body take over the simple, repetitive work… and your mind is freed up to notice what’s really going on inside?
This practice is designed to move you into autopilot — not as something to fight against, but as a way to let go of constant decision-making. By repeating familiar movements, you’ll give your conscious brain a break so it can focus on breath, sensation, and presence.
Expect a steady rhythm, simplistic flows, and space to notice what shifts when you stop overthinking and start letting autopilot carry the load.
Don't miss the Insights podcast to find why we care about trying to hack our autopilot at all: https://www.buzzsprout.com/2520739/episodes/17819197
Please remember to move within your own range and skip or modify anything that doesn’t feel right in your body today. This podcast is for informational purposes only and not a substitute for medical advice or personalized instruction.
☕ Want more tools to manage stress without slowing down? Get free tips at https://JenniferSlis.net.
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