Let’s DEBUNK myths about meditation! In this episode, I interview meditation teacher and lifestyle coach, Emily Kessler, where we explore the benefits of an accessible and approachable meditation practice amidst life's stresses and so-called “hustle culture” in and out of the music industry. Tune in as we discover ways to invite joy, silliness, and playfulness into our daily lives. And explore how to make meditation not just a practice, but a pathway to a more fulfilling life.
Meditate with Emily!
Info about Learning to Meditate w/ Emily Kessler HERE
Explore 1:1 Coaching HERE
Learn to Medi in 30 Days on TikTok HERE
Find 100 more guided medi + breathwork practices (each under 3 min) on TikTok HERE
Connect with Emily!
https://www.instagram.com/emilyjkess/
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