In this episode of Yoga on the Move, we talk about learning, loving, and letting go. I sit down with Jamie Margulies, a music industry professional and yoga teacher. Jamie shares her journey of burnout and the transformative power of yoga in her life.
We delve into the importance of breathwork, the role of ego in practice, and the art of finding stillness in a fast-paced world. Jamie also discusses the challenges of balancing the desire to give and the need to receive, and how she's navigating this delicate balance.
This episode is a heartfelt conversation about self-discovery, healing, and the power of community.
Chapters:
00:00 Introduction and Excitement
01:26 Jamie Margulies' Background and Yoga Journey
05:03 The Importance of Exploring the Body and Using the Breath
11:52 From Burnout to Self-Discovery
15:33 Being of Service to Oneself
19:42 The Journey of Self-Discovery and Relationships
24:14 Embracing Complexity and Cultivating Love
27:45 Showing Up for Oneself
28:23 Surrounding Yourself with Elevating People
31:02 Letting Go of Expectations
34:23 Finding Stillness and Releasing Effort
Keywords:
Yoga, Burnout, Breath, Community, Healing, Ego, Self-Care, Identity, Connection, Teaching
Connect with Jamie:
The Corner Yoga Studio (Brooklyn, NYC)
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