In this episode of Yoga on the Move, host Melissa Garcia speaks with Joyce, a physical therapist and passionate raver, about her unique approach to wellness for the raving community. Joyce shares her journey into physical therapy, the challenges she faced in traditional settings, and how she tailors her services to meet the specific needs of ravers and shufflers. Melissa and Joyce discuss the importance of physical preparation for festivals, the significance of rest and recovery, and how to connect with one's body through mindful practices.
Keywords: physical therapy, wellness, raving, shuffling, community, injuries, fitness, self-care, music festivals, mindfulness
Connect with Joyce!
https://www.instagram.com/thephysioraver/
thephysioraver@gmail.com
Chapters:
00:00 Introduction to Joyce and Her Mission01:54 Joyce's Journey into Physical Therapy05:55 Challenges in Traditional Physical Therapy09:27 The Unique Needs of Ravagers and Shufflers13:07 Preparing Physically for Festivals17:07 Joyce's Personal Wellness Routine20:45 Connecting with Your Body24:38 Understanding Deloading and Its Importance28:24 Finding Stillness in Movement30:16 Rapid Fire Questions and Closing Thoughts
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.