In this episode, we sit down with Marni Wandner, a board-certified integrative health coach with over 20 years of experience in the music industry. Marni specializes in working with creatives, entrepreneurs, musicians, and music professionals, helping them build sustainable careers while maintaining balance in their personal lives.
We explore the Chinese Five Elements, Reiki, neuroplasticity, and the concept of stillness in yoga as we reflect on Marni's journey to find grace amidst a chaos of life. Whether you're looking to enhance your productivity, manage your stress more effectively, or gain a deeper understanding of yourself, this episode is packed with valuable tips and inspiration to help you thrive in your creative endeavors.
Tune in for an enlightening conversation that merges the worlds of wellness, creativity, and personal growth!
Chapters:
00:00 Introduction
05:08 Setting the Intention
09:47 Exploring the Chinese Five Elements
17:21 Melissa’s Results from the Five Archetypes Assessment
23:39 Embracing Imperfection and Taking Action
27:50 The Love for Water and Finding Peace
34:29 The Grounded Nature and Power of Reiki
38:49 Understanding Neuroplasticity and Disrupting Patterns
42:34 Neuroplasticity Exercises for Personal Growth
44:02 Using the Five Archetypes for Personal Development
45:30 Building Balance and Harmony with Neuroplasticity
47:24 Empowering People with Self-awareness and Self-care
50:07 Finding Stillness in a World of Movement
Connect with Marni!
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