In this episode, I sit down with integrative health coach and music industry veteran, Nicole Blonder. We dive into the high-stress world of the music industry, where boundaries blur and self-care often takes a backseat. We explore the journey of advocating for ourselves, embracing holistic and integrative approaches to wellness, and empowering change within an industry that demands so much. From navigating autoimmune diseases to reshaping industry norms, we uncover the power of community, the mind-body connection, and the gradual yet transformative path to sustainable healing. Get ready to tune in and discover how we're rewriting the script for a healthier, more balanced music industry.
00:00 Resilience and Empowerment in the Healing Journey
28:32 The Impact of Small Changes on Well-being
29:02 The Journey of Healing and Self-Compassion
32:21 Understanding Self-Awareness and the Body
32:52 Prioritizing Sleep
35:13 Challenges and Pressures in the Music Industry
43:30 The Transformative Power of Yoga
50:28 Finding Stillness in a World of Movement
Connect with Nicole!
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